“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.” -Lou Holtz
Please consult your doctor before embarking on any exercises outlined in this post. If you’re a beginner, you need to do less than is outlined. These workouts are intended for intermediate to experienced individuals. Thanks!
Life can become pretty busy at times and it may not be possible to get to the gym regularly, even if the world isn’t on lock-down. But when you’re required by law to stay indoors or if you’ve decided to work for yourself with a new online business, working out is still very possible. Working out every day isn’t just good for your physically but it can help fight off depression too. Sure, chasing naughty kids with a slipper, or avoiding projectiles hurled around the house, can work up a good sweat, but it just doesn’t give you the muscle focus required to ensure positive gains.
What you need is an easy to follow workout guide to really focus on each body part to ensure you remain flexible and continue to stack on the muscle while you’re stuck indoors (who knows, your new “home built” physique might make you even more appealing to your “other half” and you can try out some sex tips to blow their minds further)
All that’s required is a good attitude, a little motivation, a couple dumbbell weights and a few square meters for you to be able to move about. If your family won’t leave you alone, take the weights into the bathroom and workout there. The puffing and grunting will cause them to think you’re dealing with terrible symptoms of the virus. This should keep them away long enough for you to make some good progress.
Also, when you emerge from the space all red-faced and sweaty, chances are they will stay clear of you for the rest of the day, the benefits are endless.
Continue reading “23 Exercises to Build Muscle at Home”